📆 Nutrition Nugget of the Month 🗓️

Did you know that plant-based diets are associated with
lower risks of heart disease, type 2 diabetes, and certain
cancers? Making even small shifts towards more
plant-based meals can have big health impacts!

Quick Tip: Start by making half your plate fruits and
vegetables at each meal. 🍽

Remember, every leafy green, vibrant vegetable, and
luscious fruit is a step towards better health. This July, let’s
paint our plates green and feel the difference! 🎨🥗

To your radiant health,
Your Dedicated Dietitian 󰟻💚


P.S. Excited about going green? Spread the plant-based
love! Forward this newsletter to three friends who might
enjoy these healthy tips. Together, let’s grow a community
as strong and vibrant as the plants we eat! 🌱🤝�