July’s Green Revolution: Embrace the Power of Plants

Hello, Nutrition Enthusiasts! 🌞
Welcome to your July dose of health wisdom! This month,
we’re diving deep into the lush world of plant-based whole
foods and celebrating our creamy green friend, the
avocado. Get ready to revolutionize your plate and
supercharge your health! 💪🥗

🌿 Plant-Based Powerhouse: Your Guide to
Whole Food Plant Nutrition 🥦🍠

This July, we’re turning over a new leaf and exploring the
incredible benefits of a plant-based whole food diet. Here’s
what’s in store:

1. “Green” Your Plate Challenge: Try incorporating one
   new plant-based meal into your routine each week this
   month. 🥘
2. Protein Myth Buster: Did you know that 1 cup of lentils
   packs 18 grams of protein? We’ll share more plant protein
   powerhouses!
3. Fiber Focus: Aim for 25-30 grams of fiber daily for
   optimal health. We’ll show you how to hit this target
   deliciously. 🦠
4. Phytonutrient Tip: Eat the rainbow! Each color
   represents different health-boosting compounds. �