Posts by YouThrive365, LLC

Pack your bags, health seekers! We’re taking a virtualvoyage to the tropical paradise of Costa Rica, home toone of the world’s most fascinating Blue Zones – theNicoya Peninsula. 🌴☀️ Blue Zones are regions around the globe where peoplelive exceptionally long, healthy lives. In Nicoya,centenarians thrive on a wholesome diet, active lifestyle,strong social connections, and a…

Hello, Nutrition Enthusiasts! 🌞Welcome to your July dose of health wisdom! This month,we’re diving deep into the lush world of plant-based wholefoods and celebrating our creamy green friend, theavocado. Get ready to revolutionize your plate andsupercharge your health! 💪🥗 🌿 Plant-Based Powerhouse: Your Guide toWhole Food Plant Nutrition 🥦🍠 This July, we’re turning over a…

🥑 Avocado Appreciation: More Than Just ToastTopping! 🍞 Our love affair with avocados continues! This month, we’retaking our relationship to the next level:  

Did you know that plant-based diets are associated withlower risks of heart disease, type 2 diabetes, and certaincancers? Making even small shifts towards moreplant-based meals can have big health impacts! Quick Tip: Start by making half your plate fruits andvegetables at each meal. 🍽 Remember, every leafy green, vibrant vegetable, andluscious fruit is a step…

Quinoa-Stuffed Bell Peppers Recipe(per serving, makes 4 servings): Ingredients:

Here’s a refreshing and nutritious Lentil Salad, perfect fora light summer meal. This recipe serves 4 people and ispacked with plant-based protein, fiber, and fresh flavors. Summer Lentil Salad(serves 4)Ingredients